I started G’s Health & Fitness because exercise and nutrition had a massive positive impact on my life. Growing up as a gymnast made me aware of body image pressures very early in my life. I’ve worked with, trained with and spoken with hundreds of women who have experienced the same: negative body images, speaking badly about their bodies and not feeling as confident as they could!
This gave me a huge passion for discovering the link between sport, exercise, nutrition and our body image. I was consequently motivated to achieve my BSc in Sport & Exercise Science, and become a qualified Personal Trainer & Nutrition Coach. I have recently furthered my qualifications & am now also a Mental Health & exercise coach.
Your health both physically + mentally is my top priority as a coach & that is why these programs are set up to transform your life for the better.