Pre-natal
The Bump Club
Safe, strong training and intuitive nourishment through every trimester, so you feel capable in your changing body and prepared for birth.
Explore pre-natal →Holistic coaching · pre & post natal
Strong through every season of motherhood.
I'm Georgia, head coach, and currently growing my own bump. I coach women through pregnancy, postpartum and everything after, so you feel your strongest and happiest in a body that's changing.
"You deserve to feel held while you hold everything else."
Where you are right now
Three ways to work with me, each built for a different season. Not sure which fits? Tell me in the form and I'll point you in the right direction.
Post-natal
The Strong Mumas Club
Rebuild your core, your energy and your confidence at your own pace. Recovery-led programming that respects your sleep and your season.
Explore post-natal →
Everyone
1:1 Coaching
Fully personal coaching for your healthiest, happiest self: training, nutrition, habits and mindset built entirely around your life.
Work with me 1:1 →
My approach
Not bouncing back. Moving forward.
Holistic health isn't a punishing plan you can't sustain. It's training that meets your body where it is, food that actually nourishes you, and habits that survive a hard night's sleep.
I coach the whole picture: strength, nutrition, energy and mindset, with programming that adapts as your bump grows and as your recovery unfolds. Evidence-led, never rigid.
01
Built around your season
Trimester-aware and recovery-aware programming, adjusted as you change.
02
Whole-person, not just workouts
Nourishment, sleep, energy and headspace get as much attention as training.
03
Real support, from a real muma
I'm living it too. You get honest guidance and someone genuinely in your corner.
Everything in one placeGet access with coaching
Your whole plan lives in the app.
Every client gets access to my coaching app: your training, your nutrition, your habits and me, all in your pocket. No spreadsheets, no guesswork, no wondering what to do today.
Nutrition plan
Completely individualised and tailored to your goals: food that fuels you and still tastes delicious.
Workout plan
A fun, flexible training programme structured specifically around your goals and your season.
Personal tracker
Steps, habits, water, sleep and weekly check-ins, so I can adjust your programme as you go.
Cycle & period tracker
Log your cycle, symptoms and mood, and train in a way that works with your body.
Food logging
A simple food diary with calories and macros, plus recipes you can cook in minutes.
24/7 support
Message me any time with questions or worries; I'm your coach and your biggest cheerleader.
Rated on Trustpilot
See all reviews on Trustpilot →Independently reviewed by my clients.
Client stories
Read our Trustpilot reviews →Hear it from the women I coach.
"Georgia made me feel strong and safe training through my whole pregnancy. I stopped second-guessing every movement."
"Postpartum I felt completely lost in my body. Six months in and I'm lifting heavier than before I was pregnant."
"She coaches the whole person. My energy, my sleep and my relationship with food all changed."
Start here
Getting started takes three steps.
Not sure which club is right for you? Start with the enquiry form, that's always the first step, whichever programme you end up in.
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Send your enquiry
Fill in the short form below so I understand your season, your goals and what you need.
02
We have a quick chat
A free, no-pressure call or voice note where I recommend the right programme and talk you through pricing.
03
Your plan goes live
You get app access, your first week of training and nutrition, and me in your corner from day one.
Step one: your enquiry
My enquiry form lives inside my coaching platform, so nothing gets lost. It takes about two minutes, and I read and answer every single one within 24 hours.
Tell me where you are right now, what you'd love to achieve, and I'll come back to you personally with the best next step.
Open the enquiry formOpens in a new tab, secure and no obligation.